Nutrient Comparison: Roasted Almonds VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, oatmeal, dry mix:
- 14 ounces of Roasted Almonds have 8.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, oatmeal, dry mix:
- 14 ounces of Roasted Almonds have 10.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 5.3 times more Selenium and 157.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 4.9 times more Omega 6 and 3.2 times more Protein than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 13.6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3