Nutrient Comparison: Cookies, oatmeal, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cookies, oatmeal, dry mix have 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Oil Roasted Almonds:
- 14 ounces of Cookies, oatmeal, dry mix have 2.6 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 5.1 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3