Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, oatmeal, with raisins:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, oatmeal, with raisins:
- 14 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 322 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 2.5 times more Omega 6, 3.2 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.3 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3