Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, oatmeal, with raisins:
- 100 grams of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, oatmeal, with raisins:
- 100 grams of Oil Roasted Almonds have 10.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 322 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 2.5 times more Omega 6, 3.2 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.3 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3