Nutrient Comparison: Cookies, oatmeal, dry mix VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Oil Roasted Almonds:
- 5 ounces of Cookies, oatmeal, dry mix have 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Oil Roasted Almonds:
- 5 ounces of Cookies, oatmeal, dry mix have 2.6 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 5.1 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3