Comparing Nutrients in 100 calories Roasted AlmondsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Roasted Almonds
16.7g
Crackers, wheat, sandwich, with peanut butter filling
20g
Roasted Almonds have 1.2 times more energy per 100g than Crackers, wheat, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Crackers, wheat, sandwich, with peanut butter filling
Roasted Almonds VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Roasted Almonds have 3.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 6.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Roasted Almonds have 1.3 times more Calcium, 16.5 times more Copper, 6.1 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium and 3.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 13.2 times more Selenium and 325 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat, 1.3 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Saturated Fat, 49.7 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3