Roasted Almonds have 1.8 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Gums, seed gums (includes locust bean, guar)?
Roasted Almonds VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Gums, seed gums (includes locust bean, guar):
100 calories of Roasted Almonds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 2 times more Calcium and 75.1 times more Sodium than Dry Roasted Almonds.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 58.3 times more Fat, 37.9 times more Saturated Fat, 107.3 times more Omega 6 and 2.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 6.6 times more Carbohydrate and 12.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in 100 calories.