Comparing Nutrients in 100 calories Roasted AlmondsVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Roasted Almonds
16.7g
Mori-nu silken tofu, lite extra firm
263g
Roasted Almonds have 15.7 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mori-nu silken tofu, lite extra firm?
Roasted Almonds VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Mori-nu silken tofu, lite extra firm:
100 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 6.1 times more Vitamin B1 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Mori-nu silken tofu, lite extra firm:
100 calories of Roasted Almonds have 1.8 times more Magnesium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 514.1 times more Sodium and 593.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.8 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber