Comparing Nutrients in 100 calories Roasted AlmondsVS Mung Beans
Weight per 100 calories
Roasted Almonds
16.7g
Mung Beans
29g
Roasted Almonds have 1.7 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mung Beans?
Roasted Almonds VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mung Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Mung Beans:
100 calories of Roasted Almonds have 3 times more Vitamin B2 and 27.2 times more Vitamin E than Mung Beans.
While 100 kcal of Raw Mung Beans contain 13.9 times more Vitamin B1, 10.3 times more Vitamin B5, 4.8 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Mung Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Mung Beans:
100 calories of Roasted Almonds have 1.3 times more Manganese than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Mung Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.5 times more Fat, 6.8 times more Saturated Fat and 21 times more Omega 6 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 5.1 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 100 calories.