Nutrient Comparison: Roasted Almonds VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Mung Beans:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 46.9 times more Vitamin E than Mung Beans.
- While 7 oz of Raw Mung Beans contain 8.1 times more Vitamin B1, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Mung Beans:
- 7 ounces of Roasted Almonds have 2 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Mung Beans.
- While 7 oz of Raw Mung Beans contain 1.8 times more Iron, 1.7 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Mung Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 45.7 times more Fat, 11.8 times more Saturated Fat and 36.3 times more Omega 6 than Mung Beans.
- While 7 oz of Raw Mung Beans contain 3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Mung Beans offer comparable quantities of Protein per seven ounces.
- Both Dry Roasted Almonds as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.