Nutrient Comparison: Roasted Almonds VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Mung Beans:
- 7 ounces of Roasted Almonds have 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Mung Beans:
- 7 ounces of Roasted Almonds have 9.9 times more Calcium, 7 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Boiled Mung Beans.
- Both Roasted Almonds and Boiled Mung Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.7 times more Energy, 138.3 times more Fat, 35.3 times more Saturated Fat, 108.8 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans.
- Both Roasted Almonds and Boiled Mung Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in seven ounces.