Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Mung Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Mung Beans
286g
Roasted Almonds have 5.7 times more energy per 100g than Boiled Mung Beans. It has very high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mung Beans?
Roasted Almonds VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Mung Beans:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 28 times more Vitamin E than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 12.1 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Mung Beans:
300 calories of Roasted Almonds have 1.7 times more Calcium, 1.2 times more Copper and 1.3 times more Manganese than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 2.1 times more Iron, 2.1 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mung Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.3 times more Fat, 6.2 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 5.2 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in 300 calories.