Cold Pressed Flaxseed Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cold Pressed Flaxseed Oil?
Roasted Almonds VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cold Pressed Flaxseed Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 75.2 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cold Pressed Flaxseed Oil:
100 calories of Roasted Almonds have 396.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 696.3 times more Phosphorus, more Potassium and 69.9 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.3 times more Omega 6, more Carbohydrate, more Fiber and 281.7 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 1.3 times more Fat, 1.5 times more Saturated Fat and 3610.2 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein