Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 37.6 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Roasted Almonds have 10.8 times more Calcium, 9.6 times more Copper, 13.9 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4 times more Selenium and 183.2 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.6 times more Fat, 3.3 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.7 times more Saturated Fat and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.