Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B2, 3 times more Vitamin B6 and 44.3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 16.4 times more Magnesium, 5.7 times more Phosphorus, 6.3 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.4 times more Selenium and 155.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Fat, 3.9 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.3 times more Saturated Fat, 13.8 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3