Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, hard, plain?
Roasted Almonds VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bars, hard, plain:
100 calories of Roasted Almonds have 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 9 times more Vitamin E than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bars, hard, plain:
100 calories of Roasted Almonds have 3.5 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 10.3 times more Selenium and 124.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, hard, plain contain similar levels of Iron and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.1 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 1.6 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 3.9 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.