Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Roasted Almonds have 7.2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Roasted Almonds have 2.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 151.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.9 times more Fat, 2.1 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Saturated Fat and 4.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.