Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Roasted Almonds have 10 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 109.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 2.6 times more Fat, 2.9 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.