Roasted Almonds have 1.3 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, white, restructured, baked?
Roasted Almonds VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
100 calories of Roasted Almonds have 13.4 times more Vitamin B2, more Vitamin B9 and 8.6 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
100 calories of Roasted Almonds have 1.7 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 1.3 times more Phosphorus and 5.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.3 times more Potassium, 5.2 times more Selenium and 227.8 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 1.2 times more Saturated Fat, 2.5 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 25.1 times more Omega 3 and 4.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein