Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Roasted Almonds have 17.1 times more Vitamin B2, more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Roasted Almonds have 2.1 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 4.1 times more Selenium and 178.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 19.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3