Roasted Almonds VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, potato sticks:
- 100 calories of Roasted Almonds have 9 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, potato sticks:
- 100 calories of Roasted Almonds have 13 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Zinc than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 2 times more Potassium, 4.6 times more Selenium and 241.7 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.3 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 100 calories.