Comparing Nutrients in 100 calories Roasted AlmondsVS Syrups, malt
Weight per 100 calories
Roasted Almonds
16.7g
Syrups, malt
31.4g
Roasted Almonds have 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, malt?
Roasted Almonds VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Syrups, malt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Syrups, malt:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Syrups, malt.
While 100 kcal of Syrups, malt contain 4.2 times more Vitamin B3 and 6.9 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Syrups, malt have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Syrups, malt:
100 calories of Roasted Almonds have 2.3 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese and 12.6 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 11.6 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, malt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 1.8 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 6.4 times more Carbohydrate and 27.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, malt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber