Nutrient Comparison: Roasted Almonds VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Syrups, malt:
- 14 ounces of Roasted Almonds have 7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.6 times more Vitamin B9 than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Syrups, malt:
- 14 ounces of Roasted Almonds have 4.4 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 22.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 23.6 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.2 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.4 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber