Nutrient Comparison: Roasted Almonds VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Syrups, maple:
- 14 ounces of Roasted Almonds have 44.9 times more Vitamin B3, 8.9 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- Both Roasted Almonds and Syrups, maple provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Syrups, maple:
- 14 ounces of Roasted Almonds have 2.6 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 13.3 times more Magnesium, 235.5 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.3 times more Manganese than Dry Roasted Almonds.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 875.7 times more Fat, 584.6 times more Saturated Fat, 761.5 times more Omega 6, more Fiber and 524 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 3.2 times more Carbohydrate and 12.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, maple provide inadequate amounts of Omega 3 in 14 ounces.