Nutrient Comparison: Syrups, maple VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Oil Roasted Almonds:
- 14 ounces of Syrups, maple have 1.6 times more Vitamin B2 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 45.2 times more Vitamin B3, 6.4 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 53.1 times more Copper, 33.5 times more Iron, 13 times more Magnesium, 233 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- Both Syrups, maple and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 3.8 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 795.2 times more Omega 6, more Fiber and 530.8 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.