Comparing Nutrients in 14 ounces Syrups, maple VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Syrups, maple	Almond paste	Recommended Dietary Allowance
Energy	35.6% 1032kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	146% 190g	130g per day for Men 19-50 years
Sugars	331% 240g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.35g	NA	g per day for Men 19-50 years
Sucrose	% 231g	NA	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.04mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Almond paste	Recommended Dietary Allowance
Calcium	40.5% 405mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	502% 11.5mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	3.47% 129g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, maple VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, maple vs Almond paste:

• 14 ounces of Syrups, maple have 3.1 times more Vitamin B2 than Almond paste.
• While 14 oz of Almond paste contain 17.6 times more Vitamin B3, 3.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
• Both Syrups, maple and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, maple vs Almond paste:

• 14 ounces of Syrups, maple have 3.4 times more Manganese than Almond paste.
• While 14 oz of Almond paste contain 1.7 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 129 times more Phosphorus, 1.5 times more Potassium and 7 times more Selenium than Syrups, maple.
• Both Syrups, maple and Almond paste contain similar levels of Zinc per 14 ounces.
• 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, maple have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
• While 14 oz of Almond paste contain 1.8 times more Energy, 462.3 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, more Fiber and 225 times more Protein than Syrups, maple.
• 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein