Nutrient Comparison: Almond paste VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrups, sorghum:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Syrups, sorghum provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrups, sorghum:
- 14 ounces of Almond paste have 3.5 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.4 times more Iron, 1.8 times more Manganese and 3.2 times more Potassium than Almond paste.
- Both Almond paste and Syrups, sorghum contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein