Nutrient Comparison: Almond paste VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Syrups, sorghum:
- 5 ounces of Almond paste have 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 7.1 times more Vitamin B5 and 18.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Syrups, sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Syrups, sorghum:
- 5 ounces of Almond paste have 3.5 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Selenium and 3.6 times more Zinc than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.4 times more Iron, 1.8 times more Manganese and 3.2 times more Potassium than Almond paste.
- Both Almond paste and Syrups, sorghum contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein