Comparing Nutrients in 500 calories Almond pasteVS Syrups, sorghum
Weight per 500 calories
Almond paste
109g
Syrups, sorghum
172g
Almond paste has 1.6 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, sorghum?
Almond Paste VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Almond paste vs Syrups, sorghum:
500 calories of Almond paste have 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.9 times more Vitamin B1, 11.2 times more Vitamin B5 and 29.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Syrups, sorghum:
500 calories of Almond paste have 2.2 times more Copper, 2.9 times more Phosphorus and 2.3 times more Zinc than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.4 times more Calcium, 3.8 times more Iron, 2.8 times more Manganese and 5 times more Potassium than Almond paste.
Both Almond paste and Syrups, sorghum contain similar levels of Magnesium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Almond paste as well as Syrups, sorghum lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Syrups, sorghum offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein