Nutrient Comparison: Syrups, maple VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Almond paste:
- 7 ounces of Syrups, maple have 3.1 times more Vitamin B2 than Almond paste.
- While 7 oz of Almond paste contain 17.6 times more Vitamin B3, 3.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- Both Syrups, maple and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Almond paste:
- 7 ounces of Syrups, maple have 3.4 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 129 times more Phosphorus, 1.5 times more Potassium and 7 times more Selenium than Syrups, maple.
- Both Syrups, maple and Almond paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 462.3 times more Fat, 375.6 times more Saturated Fat, more Omega 3, 328 times more Omega 6, more Fiber and 225 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein