Nutrient Comparison: Syrups, maple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Dried Beechnuts:
- 14 ounces of Syrups, maple have 3.4 times more Vitamin B2 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B1, 10.8 times more Vitamin B3, 25.7 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Dried Beechnuts:
- 14 ounces of Syrups, maple have 102 times more Calcium, more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 4.8 times more Potassium and 3.2 times more Sodium than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper and Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Syrups, maple as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6 and 155 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein