Nutrient Comparison: Dried Beechnuts VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrups, sorghum:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Dried Beechnuts and Syrups, sorghum provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrups, sorghum:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper and 4.8 times more Sodium than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 150 times more Calcium, 1.5 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, sorghum contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein