Nutrient Comparison: Dried Beechnuts VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, sorghum:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Dried Beechnuts and Syrups, sorghum provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, sorghum:
- 5 ounces of Dried Beechnuts have 5.2 times more Copper and 4.8 times more Sodium than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 150 times more Calcium, 1.5 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, sorghum contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein