Nutrient Comparison: Syrups, sorghum VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Brazilnuts:
- 5 ounces of Syrups, sorghum have 4.4 times more Vitamin B2, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Brazilnuts:
- 5 ounces of Syrups, sorghum have 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Copper, 3.8 times more Magnesium, 12.9 times more Phosphorus, 1127.6 times more Selenium and 9.9 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 6.4 times more Carbohydrate and 32.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein