Comparing Nutrients in 500 calories Syrups, sorghumVS Brazilnuts
Weight per 500 calories
Syrups, sorghum
172g
Brazilnuts
76g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Brazilnuts?
Syrups, Sorghum VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Brazilnuts?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Brazilnuts:
500 calories of Syrups, sorghum have 10.1 times more Vitamin B2, 9.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and more Vitamin E than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Brazilnuts:
500 calories of Syrups, sorghum have 2.1 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese and 3.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Copper, 1.7 times more Magnesium, 5.7 times more Phosphorus, 496.2 times more Selenium and 4.4 times more Zinc than Syrups, sorghum.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 14.5 times more Carbohydrate and 73 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, sorghum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.