Nutrient Comparison: Syrups, sorghum VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Brazilnuts:
- 14 ounces of Syrups, sorghum have 4.4 times more Vitamin B2, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Syrups, sorghum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Brazilnuts:
- 14 ounces of Syrups, sorghum have 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.4 times more Copper, 3.8 times more Magnesium, 12.9 times more Phosphorus, 1127.6 times more Selenium and 9.9 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 6.4 times more Carbohydrate and 32.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein