Comparing Nutrients in 300 calories Syrups, sorghumVS Brazilnuts
Weight per 300 calories
Syrups, sorghum
103g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Brazilnuts?
Syrups, Sorghum VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Brazilnuts:
300 calories of Syrups, sorghum have 10.1 times more Vitamin B2, 9.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and more Vitamin E than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Brazilnuts:
300 calories of Syrups, sorghum have 2.1 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese and 3.4 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Copper, 1.7 times more Magnesium, 5.7 times more Phosphorus, 496.2 times more Selenium and 4.4 times more Zinc than Syrups, sorghum.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 14.5 times more Carbohydrate and 73 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, sorghum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.