Comparing Nutrients in 300 calories Syrups, sorghumVS Dried Butternuts
Weight per 300 calories
Syrups, sorghum
103g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Butternuts?
Syrups, Sorghum VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Dried Butternuts?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Dried Butternuts:
300 calories of Syrups, sorghum have 2.2 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and more Vitamin B9 than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Syrups, sorghum as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Dried Butternuts:
300 calories of Syrups, sorghum have 6 times more Calcium, 2 times more Iron and 5 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Copper, 2 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Selenium and 3.6 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate