Nutrient Comparison: Syrups, sorghum VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Dried Butternuts:
- 100 grams of Syrups, sorghum have 1.3 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 10.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Dried Butternuts:
- 100 grams of Syrups, sorghum have 2.8 times more Calcium and 2.4 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Copper, 2.4 times more Magnesium, 4.3 times more Manganese, 8 times more Phosphorus, 10.1 times more Selenium and 7.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 6.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein