Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, sorghum
Weight per 300 calories
Dried Beechnuts
52g
Syrups, sorghum
103g
Dried Beechnuts have 2 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, sorghum?
Dried Beechnuts VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, sorghum:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, sorghum:
300 calories of Dried Beechnuts have 2.6 times more Copper than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 297.9 times more Calcium, 3.1 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 2 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Syrups, sorghum lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, sorghum provide inadequate amounts of Protein in 300 calories.