Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Dried Beechnuts
52g
Syrups, table blends, pancake, with 2% maple
113g
Dried Beechnuts have 2.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, table blends, pancake, with 2% maple?
Dried Beechnuts VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple:
300 calories of Dried Beechnuts have 28 times more Vitamin B1, 10 times more Vitamin B2, 53.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple:
300 calories of Dried Beechnuts have 6.8 times more Copper, 16.2 times more Iron, 3.3 times more Manganese and 78 times more Potassium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 230 times more Fat, 146.2 times more Saturated Fat, more Omega 3 and 169.2 times more Omega 6 than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein in 300 calories.