Nutrient Comparison: Dried Beechnuts VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Syrups, sorghum:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Dried Beechnuts and Syrups, sorghum provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Syrups, sorghum:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper and 4.8 times more Sodium than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 150 times more Calcium, 1.5 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, sorghum contain similar levels of Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 2.2 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein