Nutrient Comparison: Syrups, maple VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Dried Beechnuts:
- 5 ounces of Syrups, maple have 3.4 times more Vitamin B2 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B1, 10.8 times more Vitamin B3, 25.7 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Dried Beechnuts:
- 5 ounces of Syrups, maple have 102 times more Calcium, more Magnesium, 2.2 times more Manganese and 4.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 4.8 times more Potassium and 3.2 times more Sodium than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper and Iron
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Syrups, maple as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 833.3 times more Fat, 817 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6 and 155 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein