Nutrient Comparison: Syrups, maple VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Brazilnuts:
- 5 ounces of Syrups, maple have 36.3 times more Vitamin B2 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.3 times more Vitamin B1, 5.1 times more Vitamin B5, 50.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, maple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Brazilnuts:
- 5 ounces of Syrups, maple have 2.4 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 17.9 times more Magnesium, 362.5 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 2.8 times more Zinc than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 5.7 times more Carbohydrate and 25.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 1118.3 times more Fat, 2304.9 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, more Fiber and 358 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein