Comparing Nutrients in 300 calories Syrups, mapleVS Brazilnuts
Weight per 300 calories
Syrups, maple
115g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Brazilnuts?
Syrups, Maple VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrups, maple vs Brazilnuts:
300 calories of Syrups, maple have 92 times more Vitamin B2 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 and more Vitamin E than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Syrups, maple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Brazilnuts:
300 calories of Syrups, maple have 1.6 times more Calcium and 6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 38.2 times more Copper, 8.7 times more Iron, 7.1 times more Magnesium, 143 times more Phosphorus and 1260.5 times more Selenium than Syrups, maple.
Both Syrups, maple and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 14.5 times more Carbohydrate and 65.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 441.2 times more Fat, 909.4 times more Saturated Fat, 565.4 times more Omega 6, more Fiber and 141.2 times more Protein than Syrups, maple.
Both Syrups, maple and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, maple as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.