Comparing Nutrients in 300 calories Syrups, mapleVS Dried Butternuts
Weight per 300 calories
Syrups, maple
115g
Dried Butternuts
49g
Dried Butternuts have 2.4 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Dried Butternuts?
Syrups, Maple VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Dried Butternuts?
Lets compare vitamin content per 300 calories of Syrups, maple vs Dried Butternuts:
300 calories of Syrups, maple have 20.2 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B1, 7.5 times more Vitamin B5, 119 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Syrups, maple as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Dried Butternuts:
300 calories of Syrups, maple have 4.5 times more Calcium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.6 times more Copper, 15.5 times more Iron, 4.8 times more Magnesium, 94.7 times more Phosphorus and 12.2 times more Selenium than Syrups, maple.
Both Syrups, maple and Dried Butternuts contain similar levels of Manganese, Potassium and Zinc per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 403.5 times more Fat, more Omega 3, 842.9 times more Omega 6, more Fiber and 264.5 times more Protein than Syrups, maple.
Both Syrups, maple and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate