Nutrient Comparison: Syrups, maple VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Dried Butternuts:
- 100 grams of Syrups, maple have 8.6 times more Vitamin B2 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.8 times more Vitamin B1, 12.9 times more Vitamin B3, 17.6 times more Vitamin B5, 280 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Dried Butternuts:
- 100 grams of Syrups, maple have 1.9 times more Calcium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 25 times more Copper, 36.5 times more Iron, 11.3 times more Magnesium, 2.3 times more Manganese, 223 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 2.1 times more Zinc than Syrups, maple.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 5.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Energy, 949.7 times more Fat, 186.6 times more Saturated Fat, more Omega 3, 1983.9 times more Omega 6, more Fiber and 622.5 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein