Comparing Nutrients in 300 calories BrazilnutsVS Syrups, sorghum
Weight per 300 calories
Brazilnuts
45.5g
Syrups, sorghum
103g
Brazilnuts have 2.3 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, sorghum?
Brazilnuts VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Brazilnuts vs Syrups, sorghum:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 and more Vitamin E than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 10.1 times more Vitamin B2, 9.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
300 calories of Syrups, sorghum have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Syrups, sorghum:
300 calories of Brazilnuts have 5.9 times more Copper, 1.7 times more Magnesium, 5.7 times more Phosphorus, 496.2 times more Selenium and 4.4 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.1 times more Calcium, 3.6 times more Iron, 2.8 times more Manganese and 3.4 times more Potassium than Dried Brazilnuts.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 14.5 times more Carbohydrate and 73 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 300 calories.