Nutrient Comparison: Brazilnuts VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Syrups, sorghum:
- 100 grams of Brazilnuts have 6.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 4.4 times more Vitamin B2, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Syrups, sorghum:
- 100 grams of Brazilnuts have 13.4 times more Copper, 3.8 times more Magnesium, 12.9 times more Phosphorus, 1127.6 times more Selenium and 9.9 times more Zinc than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Syrups, sorghum contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 6.4 times more Carbohydrate and 32.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein