Nutrient Comparison: Brazilnuts VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Syrups, sorghum:
- 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 4.4 times more Vitamin B2, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Syrups, sorghum:
- 1 kilogram of Brazilnuts has 13.4 times more Copper, 3.8 times more Magnesium, 12.9 times more Phosphorus, 1127.6 times more Selenium and 9.9 times more Zinc than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 1.6 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Syrups, sorghum contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 6.4 times more Carbohydrate and 32.1 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein